TST Excel is Tuel Shed Training's maintenance program designed to help participants continue to work towards their health and fitness goals after completing TST Ignite, TST's initial six week program, through motivation, fitness nutrition, and wellness.
For only $19.99 per month, participants will receive motivation, daily workouts, nutrition advice, wellness tips, monthly Seminars, and assessments.
Sign up online at tuelshedtraining.pivotshare.com to have access to everything offered by TST excel. After joining TST's PivotShare, you will be added to the private Facebook Group, TST Excel, where you will find the live workouts and daily posts.
Each week, two live workouts will be offered on the private Facebook group, TST Excel. Participants will also have access to the TST20 workouts powered by PivotShare. Workouts focus on cardio, weight lifting, and stretching. Three levels- beginner, intermediate, and advanced will be shown.
Motivational videos and posts will encourage and inspire
participants on their health journeys and will help
participants overcome the obstacles they face.
More importantly, participants
will learn to Believe in themselves again.
Meal examples, food prep ideas, and recipes will be shared each week to guide participants and help them develop healthy eating habits that will last a lifetime.
Wellness tips and ideas will be shared with participants
throughout the program to help ensure participants
develop a well-rounded understanding
of health and wellness.
Each month, participants will be invited to attend seminars that will include live workouts, assessments (weight, body fat percent, BMI, and 5 measurements), and chats about a variety of topics.