Personal Trainers

Liz Sigmund

Liz is an ISSA certified personal trainer and has an ISSA Sports Nutritionist certificate. She has been working in the fitness industry for over seven years. A natural athlete, Liz has always led an active lifestyle. However, it was when she gained the typical “Freshman 15” in college that she became dedicated to physical fitness. Liz has worked with everyone from high performance athletes to the busy, every day working person. She inspires and motivates them to live a healthy lifestyle while helping them gain confidence inside and out of the gym. Liz believes that every single person, no matter what their current level of fitness, can be successful with the right tools and support.


 

Flynn Heald 

Flynn is a recent graduate of The College of William and Mary. He  received his Bachelor's Degree in Kinesiology and played Division 1 FCS football all four years. Flynn was a successful Iowa High School football player who earned All-Conference, All-Metro and All-State honors, played in the Shrine Bowl, as well as received All-American accolades from the prestigious IMG Madden Academy. He has been trained & taught by current & former NFL players & coaches. He is looking to use this knowledge & experience to help athletes take ownership of their full potential & attack their athletic goals. Flynn's goal is to not only better the athlete physically, but also mentally.

 

11990513_10207742484744736_8585040907332144902_n.jpg

   
  
 0 
 0 
 1 
 102 
 586 
 MES 
 4 
 1 
 687 
 14.0 
  
  
 
  
    
  
 Normal 
 0 
 
 
 
 
 false 
 false 
 false 
 
 EN-US 
 JA 
 X-NONE 
 
  
  
  
  
  
  
  
  
  
  
 
 
  
  
  
  
  
  
  
  
  
  
  
  
    
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  
   
 
 /* Style Definitions */
table.MsoNormalTable
	{mso-style-name:"Table Normal";
	mso-tstyle-rowband-size:0;
	mso-tstyle-colband-size:0;
	mso-style-noshow:yes;
	mso-style-priority:99;
	mso-style-parent:"";
	mso-padding-alt:0in 5.4pt 0in 5.4pt;
	mso-para-margin:0in;
	mso-para-margin-bottom:.0001pt;
	mso-pagination:widow-orphan;
	font-size:12.0pt;
	font-family:Cambria;
	mso-ascii-font-family:Cambria;
	mso-ascii-theme-font:minor-latin;
	mso-hansi-font-family:Cambria;
	mso-hansi-theme-font:minor-latin;}
 
                                      

Kelly Smith

Kelly is an ISSA certified personal trainer and has been training for two years, however, she has been working in the fitness industry for over nine years. Kelly started training with the dream of helping others meet their health and fitness goals. Kelly’s vision for Tuel Shed Training is to educate the every-day person so they feel comfortable in a gym environment. Kelly spends her time outside of the gym with her kids, staying active, and enjoying time with family and friends.